📌 Table of Contents 💥 Why HIIT Is Perfect for Beginners High-Intensity Interval Training (HIIT) is a game-changer for beginners. These beginner-friendly HIIT workouts are short, efficient, and require no equipment—making them ideal for home workouts. HIIT alternates short bursts of intense effort with brief recovery periods. This method helps burn more calories, boost heart … Continue reading 🔥Top 10 Powerful Beginner-Friendly HIIT Workouts You Can Do at Home Without Equipment